{"id":316,"date":"2025-07-20T05:01:54","date_gmt":"2025-07-20T05:01:54","guid":{"rendered":"https:\/\/www.trmainpogum.si\/?page_id=316"},"modified":"2025-08-08T16:16:26","modified_gmt":"2025-08-08T16:16:26","slug":"04_metodoloski-pristopi-final","status":"publish","type":"page","link":"https:\/\/www.trmainpogum.si\/?page_id=316","title":{"rendered":"04_Metodolo\u0161ki pristopi final"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.27.4″ background_image=”https:\/\/www.trmainpogum.si\/wp-content\/uploads\/2025\/07\/Untitled_Artwork.jpg” parallax=”on” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ background_enable_color=”off” background_image=”https:\/\/www.trmainpogum.si\/wp-content\/uploads\/2025\/07\/psychologist-03.jpg” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” min_height=”483px” custom_margin=”|auto|-87px|auto||” custom_padding=”100px|60px|100px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” filter_opacity=”79%” transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Libre Bodoni|700|||||||” text_text_color=”#C75C7B” text_font_size=”17px” text_line_height=”1.8em” header_font=”Taviraj||||||||” header_font_size=”60px” header_line_height=”1.2em” max_width=”600px” max_width_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Svetovalni, kreativni in skupnostni prostor za vse, ki ne spadamo v kalupe.<\/p>\n

[\/et_pb_text][et_pb_heading title=”trma ” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Libre Bodoni|600|||||||” title_font_size=”100px” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”in pogum” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Libre Bodoni|600|||||||” title_font_size=”100px” global_colors_info=”{}”][\/et_pb_heading][et_pb_button button_url=”https:\/\/www.trmainpogum.si\/?page_id=247″ url_new_window=”on” button_text=”REZERVIRAJ SVOJ TERMIN” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#C75C7B” button_border_color=”#C75C7B” button_font=”Libre Bodoni||||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Libre Bodoni||||||||” hover_enabled=”0″ sticky_enabled=”0″ header_font=”Libre Bodoni||||||||”]<\/p>\n

Vsa moja praksa \u2013 od individualnih sre\u010danj do dela z organizacijami \u2013 temelji na ve\u010dslojni metodologiji, ki povezuje strokovno znanje, izku\u0161nje z roba sistema in globoko spo\u0161tovanje do kompleksnosti posameznic_k in odnosov. Moje delo ni nevtralno \u2013 vedno izhaja iz jasne pozicije: \u010dlovek ima pravico obstajati tak, kot je<\/strong>, in vsaka sprememba mora biti utemeljena na spo\u0161tovanju meja, konteksta in dostojanstva<\/strong>.<\/p>\n

1. Trauma-informed pristop<\/strong><\/h3>\n

Temelj vseh mojih storitev.
Ne obravnavam vedenja kot \u201cproblemati\u010dnega\u201d, temve\u010d kot odgovor na izku\u0161nje in pogoje<\/strong>, v katerih se je oseba oblikovala. Trauma-informed pristop pomeni, da:<\/p>\n

    \n
  • \n

    stiske niso napake zna\u010daja, temve\u010d odzivi na (pogosto nevidne) obremenitve;<\/p>\n<\/li>\n

  • \n

    vedno dajem prednost varnosti, izbiri, sodelovanju, so\u010dutju in razumevanju mo\u010di;<\/p>\n<\/li>\n

  • \n

    spo\u0161tujem meje in tempo posameznice_ka;<\/p>\n<\/li>\n

  • \n

    ustvarjam prostor, kjer ni potrebe po dokazovanju vrednosti, temve\u010d je dovolj \u017ee obstajanje.<\/p>\n<\/li>\n<\/ul>\n

    2. Sociopoliti\u010dna umestitev (kriti\u010dna pedagogika & socialna pravi\u010dnost)<\/strong><\/h3>\n

    Vem, da osebno ni lo\u010deno od dru\u017ebenega.
    Moje delo upo\u0161teva vpliv sistemov \u2013 kapitalizma, patriarhata, heteronormativnosti, rasizma, ableizma ipd. \u2013 na du\u0161evno zdravje, medosebne odnose in ob\u010dutek lastne vrednosti.
    To pomeni, da v procesu:<\/p>\n

      \n
    • \n

      razbremenjujemo notranjo krivdo<\/strong>, ki jo pogosto nosimo za sistemske krivice;<\/p>\n<\/li>\n

    • \n

      ozave\u0161\u010damo notranje konflikte<\/strong>, ki jih povzro\u010dajo dru\u017ebeni pritiski (npr. perfekcionizem, maskiranje, iz\u010drpavanje\u2026);<\/p>\n<\/li>\n

    • \n

      postavljamo nove okvire mo\u010di<\/strong>, ki temeljijo na avtenti\u010dnosti, odpornosti in skrbi zase \u2013 ne na nenehnem prilagajanju.<\/p>\n<\/li>\n<\/ul>\n

      3. Somatsko zavedanje in delo s telesom<\/strong><\/h3>\n

      Telo ni lo\u010deno od psihe \u2013 je njen kompas.
      Zato v svoje delo vklju\u010dujem metode, ki krepijo zavedanje telesnih odzivov<\/strong>, regulacijo \u017eiv\u010dnega sistema in ne\u017eno ponovno povezovanje s telesom, ki je pre\u017eivelo.
      Uporabljam:<\/p>\n

        \n
      • \n

        vaje za prizemljitev in so\u010dutno pozornost,<\/p>\n<\/li>\n

      • \n

        opazovanje telesnih odzivov med pogovorom,<\/p>\n<\/li>\n

      • \n

        omogo\u010danje pavz, gibanja, ustvarjanja prostora za dihanje in sedenje v telesnem do\u017eivljanju.<\/p>\n<\/li>\n<\/ul>\n

        4. Radikalna samopodpora in nevrodivergentno prijazni pristopi<\/strong><\/h3>\n

        Moje delo je ustvarjeno z mislijo na vse, ki ne sodimo v povpre\u010dje.
        Vem, kako je, ko si \u201cpreve\u010d\u201d, \u201cneu\u010dinkovit_a\u201d, \u201cnestabilen_na\u201d \u2013 in kako osvobajajo\u010de je, ko najde\u0161 prostor, kjer si lahko to\u010dno to.
        V procesih:<\/p>\n

          \n
        • \n

          ne idealiziram funkcionalnosti<\/strong>, temve\u010d jo razumem kot stvar okoli\u0161\u010din, podpore in dostopa;<\/p>\n<\/li>\n

        • \n

          omogo\u010dam strukturirano varnost<\/strong>, ki pa ni togo zamejena \u2013 delamo v ciklih, z jasnimi mejami, a veliko fleksibilnosti;<\/p>\n<\/li>\n

        • \n

          ponujam metode, ki so dostopne tudi ob ni\u017ejih kapacitetah<\/strong> (ADHD, depresija, izgorelost…);<\/p>\n<\/li>\n

        • \n

          spodbujam avtenti\u010dnost namesto normalizacije<\/strong> \u2013 ne u\u010dim \u201cpravilnega\u201d delovanja, temve\u010d iskanje poti, ki ustreza tvojemu \u017eiv\u010dnemu sistemu.<\/p>\n<\/li>\n<\/ul>\n

          5. Ustvarjalno raziskovanje<\/strong><\/h3>\n

          Umetnost, domi\u0161ljija in simbolni jezik so v mojem delu resen vir vpogleda.
          Uporabljam elemente:<\/p>\n

            \n
          • \n

            narativnega dela<\/strong> (kako pi\u0161emo svojo zgodbo),<\/p>\n<\/li>\n

          • \n

            vizualizacij, podob in simbolov<\/strong>, ki omogo\u010dajo dostop do ob\u010dutkov, ki jih je te\u017eko ubesediti,<\/p>\n<\/li>\n

          • \n

            dnevni\u0161kega pisanja, kola\u017eev, kreativnih nalog<\/strong>, kadar to podpira proces.<\/p>\n<\/li>\n<\/ul>\n

            6. Skupnostno in odnosno u\u010denje<\/strong><\/h3>\n

            Spremembe se pogosto zgodijo v stiku.
            Zato mnogi moji procesi vklju\u010dujejo:<\/p>\n

              \n
            • \n

              delo v skupinah<\/strong>, kjer se u\u010dimo v odnosih (brez prisile k deljenju),<\/p>\n<\/li>\n

            • \n

              refleksijo preko zgodb drugih<\/strong>, ki nam pomagajo ozavestiti lastna do\u017eivljanja,<\/p>\n<\/li>\n

            • \n

              modeliranje odnosa, ki temelji na varnosti, iskrenosti in ne\u017enosti<\/strong> \u2013 bodisi v individualnem ali skupinskem kontekstu.<\/p>\n<\/li>\n<\/ul>\n

               <\/p>\n

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              Po\u0161lji sporo\u010dilo<\/strong><\/h1>\n

               <\/p>\n

              <\/h1>\n

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              Email<\/h3>\n

              info@trmainpogum.si<\/p>\n

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              Socialna omre\u017eja<\/h3>\n

               <\/p>\n

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              Svetovalni, kreativni in skupnostni prostor za vse, ki ne spadamo v kalupe.Vsa moja praksa \u2013 od individualnih sre\u010danj do dela z organizacijami \u2013 temelji na ve\u010dslojni metodologiji, ki povezuje strokovno znanje, izku\u0161nje z roba sistema in globoko spo\u0161tovanje do kompleksnosti posameznic_k in odnosov. Moje delo ni nevtralno \u2013 vedno izhaja iz jasne pozicije: \u010dlovek ima […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-316","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=\/wp\/v2\/pages\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":3,"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=\/wp\/v2\/pages\/316\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=\/wp\/v2\/pages\/316\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.trmainpogum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}